Being considered, at first, another type of sport, something more extravagant, we see nowadays that Yoga has become an important part of the lifestyle of many of us, winning more and more followers. Whether you’re practicing, or just thinking about the idea, there are 10 things you do not know about yoga! Much has been...Read More

The Buddhist monks are practicing it. So are the models, the musicians and the mums. Yoga has transformed itself from a simple spiritual practice into one of the most important fitness phenomen of all time. Here’s how this discipline emerged in the East and made its way to the North, South and West. 2,500 –...Read More

The Mind. The Body. The Soul Yoga is a discipline that has become increasingly popular today. What are myths related to her and where did they come from? Myth. Yoga can only be practiced by women. It is true that most people who practice yoga are women, but this does not mean that a man...Read More