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14 Days AyurYoga Slimming and Yoga Holiday in Phuket, Thailand

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From4,778 EUR
Price
From4,778 EUR
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14 Days
Availability : All Year Round
Phuket, Thailand
Holiday Details

Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. The Mangosteen Resort is the only authentic Ayurveda spa resort in Phuket. During the retreat, experience Ayuryoga Chaitanya, a natural slimming program where utmost care is taken to prepare light and wholesome daily satvik meals for your rejuvenation. This Ayurveda program involves treatments for eliminating tough adhered adipose toxins, yoga stretches, and breathing exercises to overcome physical challenges.

Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit. A certified Ayurveda doctor, Dr. Subhash A. Shanbhag has created a unique and very relaxing journey for you. After the program, guests will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practises afterwards. Enjoy the treatments without the atmosphere of a clinic, enjoy beautiful Phuket!

Highlights

  • 13 nights luxury accommodation
  • Holistic meditative massage with herbal steam
  • Counseling and discussion with Ayurveda physician
  • Specialized daily powdered scrub and detox steam
  • Daily breakfast, satvik lunch, and satvik dinner
  • Daily Nirvana yoga sessions

Accommodation

Mangosteen Ayurveda & Wellness Resort’s villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise and you can reach it from your bed. Mattresses are first grade for a very comfortable sleep and sweet dreams.

Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast. The tropical gardens are kept natural, cultured but not overdesigned, attracting local animals such as geckos, birds, frogs and butterflies, also a result of environmentally friendly pest control systems.

 

Royal Balcony Jacuzzi  provide great views from the second floor and space for up to 3 adults, sleeping comfortably in King size beds. The Royal Balcony Villas are equipped with all amenities you could possibly imagine and as they are located on the top of the Mangosteen hillside, they provide you with best views. 98 square meters of living space, generous even for a king.

Outdoor Balcony Jacuzzis and private terraces with hammocks, surrounded by tropical gardens for a relaxed resort life. Interior Design by John Underwood, Asian theme with rich colors and natural materials. Teak wood and terracotta floors, teak windows and a wealth of beautiful textiles making you feel at home quickly.

Deluxe Jacuzzi Villa, uniquely designed and centrally located in the resort are very popular amongst Mangosteen return guests. Increased room size allows to fit a double bed plus a single bed in every villa, so that they can be booked for 3 person. A huge standing lamp is producing interesting shadows and the bathroom has the biggest air trumpet you have ever seen.

A truly extravagant design combined with best comfort and sea views! Interior design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly.

Superior Jacuzzi Villa  is a designer spa villa with extra comfort – far from ordinary! These 58 square meter Villas provide guest with a spacious, large and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture and mostly natural materials used, combined to an almost timeless design, make you feel comfortable right away.

Location

The Mangosteen Ayurveda & Wellness Resort is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with seafood market and the famous Chalong Pier, starting point for almost all Phuket boat excursions.

Instructors

Subhash Annoji Shanbhag

Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 11 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.

Food

Daily light breakfast, a wholesome lunch, and fresh dinner are included in the retreat package. Mangosteen Ayurveda & Wellness Resort has gluten free bread available at their restaurant. The meals included in the packages are all vegan. 

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

 Things to do (optional)

Diving 

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea. 

Phuket Fantasea show and Phuket Fantasea cultural theme park 

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. 

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3.500 million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world. 

Phang Nga Bay sea canoe 

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary. 

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed. 

Salt-water swimming pool 

The large free-form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded. 

Thai cooking classes 

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort’s chef and learn by doing.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Price Includes

  • 14 days accommodation in a luxury villa
  • Complimentary daily drinking water, slippers, and bathrobes
  • Consultation with a certified Ayurveda doctor
  • Daily breakfast, satvik lunch, and satvik dinner
  • Daily Nirvana yoga sessions
  • Free shuttle services to Nai Harn Beach
  • Herbal and detox steams
  • Specialized daily powdered scrub and meditative massages

Price Excludes

  • Airport transfers
  • Airfares
  • Any Private Expenses
Schedule

The Ayuryoga Chaitanya wellness retreat begins with a detailed consultation with a specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body needs.

These treatments varies from therapeutic treatments working from outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.
Chaitanya is the state of freeness and lightness.

This Ayurveda program involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam. Utmost care is also taken to account in advising and preparing a light and a wholesome satvik meal everyday with the right choice of ingredients. Yoga stretches and breathing exercises will also be conducted to overcome physical challenges.

Ayurveda and yoga, both sciences exist together as both aims towards healthy mind, body, and soul. Mangosteen Resort & Ayurveda Spa will not only heal your body but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga and meditation. The resort aims to provide you with a holistic experience and the expert hands will make sure of it in every minute detail.

Ayuryoga Chaitanya retreat schedule

Day 1

Check in and consultation with Ayurveda doctor
Hastapadabyhangham and dinner
Duration: 60 minutes

Day 2 until Day 5

A choice from the following:
Pizhichil: Herbal oil / decoction bathing
Ayurkanthi: Face massage
Shirodhara: Stream of medicated oils/decoctions
Abyangham: Medicated oil massage
Navarakihzi: Rice bundle pouch massage
Duration: 120 minutes per day

Day 6

A choice from the following:
Chakra balancing: Holistic meditative massage with herbal steam
Virechana: Colon cleansing purgation or
Marma Chikitsa: Vital energy points cleansing
No breakfast or lunch, only dinner
Duration: 90 minutes

Day 7 until Day 11

A choice from the following:
Pizhichil: Herbal oil / decoction bathing
Ayurkanthi: Face massage
Shirodhara: Stream of medicated oils/decoctions
Abyangham: Medicated oil massage
Navarakihzi: Rice bundle pouch massage
Duration: 120 minutes per day

Day 12 to Day 13

A choice from the following:
Chakra balancing that includes a holistic meditative massage with herbal steam
Virechana: Colon cleansing purgation
Marma Chikitsa: Vital energy points cleansing
No breakfast or lunch, only dinner
Duration: 90 minutes

Day 14

Ayur face massage
Lunch and check out
Duration: 30 minutes

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