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+44 (0)740 4921775
You are welcome! Yoga is the way to improve your karma and live a happy life. Saptrashmi Yoga would be really happy to add yoga understanding in your teaching. Yoga is about, how we do our daily duties by being in meditative and relax state of mind. We practice hatha yoga, basic traditional style not only postures or jumping unnecessarily without the understanding of body and mind.
The aim is to give you an understanding of yoga in a relaxed manner, and this is we will share with you during your stay with Saptrashmi. Practicing yoga to achieve relax state of mind). Saptrashmi Yoga will share their knowledge with you about hatha yoga postures, pranayama (breathing) and natural body detox techniques. If you have any question, please feel free to ask. They hope to serve you soon.
Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.
Himachal Pradesh (literally “snow-abode”) is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him ‘snow’ and achal ‘mountain’.
Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state’s economy.
The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.
A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.
The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.
Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.
You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.
The following meals are included:
How to get there
Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up, or you can take a taxi to Sidhbari village. Which is about 15 kilometers from Dharmshala Airport
Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.
A yoga teacher training beginners course with body detox, pranayama (breathing), and meditation. The training course is complete knowledge to learn about your body and mind. This training is helpful to understand Mind. Gain knowledge about thoughts and emotions and how they impact our daily life.
It is helpful to those who want to make changes in others’ lives. Join Saptrashmi to change the way you look at yourself and at the people around you, to heal yourself and the world and to transform your life and those who are suffering.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Health and happiness are the two basic principles that you should learn in order to uncover the hidden truth of life. This training will empower you with that knowledge and it will also give you the added advantage of learning from well-established yoga teachers. The training will open hidden knowledge and will be the missing link to your natural health.
Yoga’s primary emphasis is keeping up the stability of your whole personality, Yoga prescribes asana, pranayama, and meditation. Yoga has been shown to benefit a variety of conditions; however, it is not considered therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, a new way of thinking, and a new way of being in the world.
During this process, however, yoga also brings a myriad of healing effects. Sages emphatically declare that yoga alone can destroy all pains. “Yogo bhavati duhkkaha” – yoga is the destroyer of pain, says the Bhagavad-Gita.
There are many definitions of yoga; merely memorizing and repeating them will not produce the desired result. Instead, you have to put it into practice in your daily life. If one understands the principles and applies them in one’s day-to-day activities, life itself becomes a process of yoga,
Many of the healing effects of yoga are clinically verified. However, some of the most important benefits of yoga are its application in relieving stress and fatigue, providing invigoration and vitality, its anti-aging properties, and its application for relaxation therapy.
Benefits for students
Learning with Saptrashmi Yoga helps you to understand every aspect of yoga, here students are empowered to transform others in life by understanding the true nature of Self! As a student, you will understand the meaning and practical knowledge of the complete yoga philosophy. With study, discussion, practice and experience, you will be able to:
Handle class for basic, intermediate and advanced level practitioners
Massage therapy with Marma chikitsa (vital energy points in the body) will help you to help your guests
Detoxification will cleanse your body system and will make you feel better and flexible. This is a natural way to cleanse, which you will be able to share with others!
Healthy food is essential for a healthy body and a peaceful mind! You can also learn how to cook different Indian vegetarian meals for health and happiness.
06:45 – 07:45 Detoxification practice
07:45 – 08:00 Herbal drink
08:00 – 10:00 Yoga (breathing class)
10:15 – 11:00 Breakfast
11:00 – 12:30 Yoga philosophy and Yoga Nidra
16:00 Massage and Marma chikitsa healing
17:30 Meditative walk
18:45 Herbal drink
19:00 Yoga (postures and alignment)