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The natural and best start to observe inside of body and mind. Open energy blockages in body and maintain inner peace. A natural way to start a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. Join this retreat to change your lifestyle into a healthier one and also deepen your yoga practice.
Instructors
Tarun is a Holistic Health Coach, Naturopath, and Yoga Teacher from India. From the earliest of years he found himself fascinated with the healthy & natural life. This love and passion for all things to do with health led to a degree in Doctor of Yoga & naturopathy and Yoga Teacher Training from Bihar School of Yoga, Vedanta Study from Swami Sivananda Ashram-Rishikesh, Morarji Desai National Institute of Yoga- Delhi. He also did courses as NLP (neuro linguistic programming), EFT (emotional freedom technique) & Landmark for deep understanding of Mind and its functions. He has done Marm Chikitsa (Vital points of body) to activate energy system of body & mind. He worked as Wealth manager in Multinational bank, before studying yoga & healthy lifestyle and then starting his health, happiness & wellness venture. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a better life. He loves to learn and share new things, teach, and empower others to overcome personal obstacles to bring about positive change.
Location
The area is famous for its trekking tours that are a wonderful way to explore the mountains. Motorbikes can be hired and there are many beautiful roads leading through small villages and towards the incredible views around Triyund, right at the snow line, as well as places such as Dharmakot and Bhagsu-Nag. There is a rich cultural life in the area with some lovely temples dating from the early medieval period.
Nearby is McLeod Ganj, a former British hill station and now famous for the Tibetan Government in exile and the palace of the Dalai Lama. There has been a strong Tibetan Buddhist presence in these mountains for several decades, which complements the peaceful meditative atmosphere.
Among other well-known meditation centers in the region are the Karmapa’s Norbuglinka monastery, the Vipassana center, and Tushita meditation center. All these areas are replete with traditional Buddhist temples, rich Tibetan art and larger than life Buddha statues.
The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi have a strong meditative energy with Sanskrit-chanting coupled with a marvelous view of the mountains.
About 80 Kms or 49.6 Miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.
Accommodation
A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.
The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.
Food
Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.
You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.
Meals included:
The food catered can be:
How to get there
By plane
Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take to Sidhbari village, which is about 15 kilometers from Dharmshala Airport
By Bus
Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.
Cancellation policy
A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.
Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.
One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn’t occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.
Removing toxins from body systems
Cleaning/opening energy channel of body and mind
Losing weight/body fat
Keeping your skin well oxidized and fresh
Increasing body immunity
Helping to cure and prevent disease and sickness
Allowing deep relaxation and rejuvenation
Strengthening will power and concentration
Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system
07:30 Detox therapy
09:00 Yoga and pranayama (Breathing)
10:30 Fruits breakfast
11:00 Meditation
12:00 Relaxation
13:00 Lunch
16:00 Massage and steam / detox therapy
17:30 Fruits for snacks
17:45 Walk in the village
19:00 Yoga
20:30 Dinner
Detox
Ayurvedic massage and herbal steam
Morning and evening yoga sessions
Meditation session
Acupressure treatment
