6 Days Vigor Cleanse Program and Yoga Holiday in Phuket, Thailand

The Mangosteen Ayurveda & Wellness Resort presents vigor cleanse program, developed and supervised by their in-house Ayurveda doctor. A unique combination of meals and drinks, spa treatments, and yoga and meditation sessions allow you to achieve your targets in a very relaxing, luxury environment. This program is recommended for you who are seeking a mild range of cleansing for lazy intestines, periodic pains and swellings, and lack of energy and spirit.

 Highlights

• 5 nights accommodation
• Hatha and Vinyasa yoga classes
• Soul healing meditation practices
• Booster wheat grass shots with Triphala
• Shuttle service to the beach during free time
• Daily spa massages and body treatments
• Access to herbal steam sauna
• Daily nourishing meals

Instructors

Subhash Annoji Shanbhag

Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 11 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.

 Retreat location

The Mangosteen Ayurveda & Wellness Resort is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches. 

Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with the seafood market and the famous Chalong Pier, starting point for almost all Phuket boat excursions. 

Nearby places 

• Kata Beach – 10 to 15 minutes
• Phuket International Airport (HKT) – 39 minutes

Food

Daily light breakfast, a wholesome lunch, and fresh dinner are included in the retreat package. Mangosteen Ayurveda & Wellness Resort has gluten free bread available at their restaurant. The meals included in the packages are all vegan. 

The following meals are included:

• Breakfast
• Lunch
• Dinner

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

 Things to do (optional)

Diving 

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea. 

Phuket Fantasea show and Phuket Fantasea cultural theme park 

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. 

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3.500 million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world. 

Phang Nga Bay sea canoe 

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary. 

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed. 

Salt-water swimming pool 

The large free-form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded. 

Thai cooking classes 

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort’s chef and learn by doing.

 Spa treatments

You will be provided with daily spa massage and body treatments that include body scrub with herbal steam, vitalizing mud wrap, body toning massage, balancing massage, and Thai massage.

 Cancellation Policy

• A reservation requires a deposit of 100% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.