7 Days Reset and Restore Yoga Retreat in Athens, Greece

Introducing

7 Days in Professional Hands
It is time now to give yourself a break and give yourself a time out in the fabulous and unique Reset and Restorative Retreat.
What is so different in the Retreat Concept of the Yoga Skyros Academy, which other retreats do not provide?

Restore and Reset your mind, body, and soul in Voula – Athens (Greece). You will immerse in a unique restore and retreat program starting with assessment and needs of your body status. We will use the self-healing power of your body by using Yoga Therapy sessions, Kinesiology by Dr. Goodheart, Dr. Bach consultation sessions and massage therapies.

Especially suitable for persons with a stressed life or rehabilitation needs.

Retreat Highlights

• Daily Yoga therapy sessions
• ½ Hour Meditation in the evenings
• Daily Treatments according to the assessment: Kinesiology, Dr. Bach Consultation and massage therapies
• Diet and nutrition tips for a healthy life
• 6 Nights’ accommodation
• Daily breakfast

Yoga Styles

• Hatha Yoga for therapy application

Skill Level

• Beginner
• Intermediate
• Advanced

Accommodation

5 star High Class Accommodation will be provided with the options for single or shared room – 2 or 3 persons.

Yoga Skyros Academy Restorative and Retreat Program

 The Reset and Restorative Program is designed for the persons, who have a professional life and constantly under stress and high tension, for persons in rehabilitation, for persons who are in changing life situation, for persons who need to reset after a stress event or for persons, who just want to let go and enjoy the surrounding of an enchanting place with designed treatments.

After the assessment of your body status you will receive not just Hatha Yoga but Hatha Yoga as Therapy. Special designed sessions of particular Asanas in order to help you improve your posture and connect body and mind. You will further receive the science and theory, why these Asanas are being applied. Kinesiology will remove energy blockages in your body by using the Touch for Health Technic by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using  acupressure on the respective lymphatic and neuro-vascular points. You will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause for most of our nowadays diseases. The Western medicine treats the symptoms but we treat the origin of the disease. We use individual massage therapies like spine wake Up or essential oils to treat ailments or engage relaxation and calming process.

As for the Yoga part, the Master Carmen Hellmann and Yoga Alliance Education provider herself will design for you the Yoga sessions and for the Holistic treatments, the  Kinesiologist Dr. Bach Practioner and massage therapist Dietmar Hellmann will take care about your needs and comfort.

Retreat location and nearby places

The Yoga Skyros Academy is located in the enchanting Voula – Glyfada in the South of Athens on the seaside. It is also called the Beverly Hills of Athens.

 Food

Breakfast is included. Lunch and dinner will be prepared by the guests themselves under nutrition and diet monitoring and advise.

Optional, lunch and dinner can prepared by a nutrition specialist for additional price.

Things to do (Optional)

Visiting the Cultural Archeological Sites in Athens like the Acropolis, Parthenon, Amphitheater and various museums.

 What’s not included

• Air Fare, Lunch and Dinner

Cancellation Policy
• A reservation requires a deposit of 30% of the total price.
• The deposit is refundable up to 30 days before arrival.
• The rest of the payment should be paid on arrival.