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+44 (0)740 4921775
You are welcome at Saptrashmi Yog. Yoga is the way to improve your karma and live a happy life. Saptrashmi Yoga would be really happy to add yoga understanding in your teaching. Yoga is about, how we do our daily duties by being in meditative and relax state of mind. We practice hatha yoga, basic traditional style not only postures or jumping unnecessarily without the understanding of body and mind.
The aim is to give you an understanding of yoga in a relaxed manner, and this is we will share with you during your stay with Saptrashmi. Practicing yoga to achieve relax state of mind. Saptrashmi Yoga will share their knowledge with you about hatha yoga postures, pranayama (breathing) and natural body detox techniques. If you have any question, please feel free to Saptrashmi Yoga. They hope to serve you soon.
Tarun – is a Holistic Health Coach, Naturopath, and Yoga Teacher from India. From the earliest of years he found himself fascinated with the healthy & natural life. This love and passion for all things to do with health led to a degree in Doctor of Yoga & naturopathy and Yoga Teacher Training from Bihar School of Yoga, Vedanta Study from Swami Sivananda Ashram-Rishikesh, Morarji Desai National Institute of Yoga- Delhi. He also did courses as NLP (neuro linguistic programming), EFT (emotional freedom technique) & Landmark for deep understanding of Mind and its functions. He has done Marm Chikitsa (Vital points of body) to activate energy system of body & mind. He worked as Wealth manager in Multinational bank, before studying yoga & healthy lifestyle and then starting his health, happiness & wellness venture. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a better life. He loves to learn and share new things, teach, and empower others to overcome personal obstacles to bring about positive change.
Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.
Himachal Pradesh (literally “snow-abode”) is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him ‘snow’ and achal ‘mountain’.
Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state’s economy.
The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.
A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.
The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.
Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.
You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.
The following meals are included:
How to get there
Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up, or you can take a taxi to Sidhbari village. Which is about 15 kilometers from Dharmshala Airport
Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.
With the modern lifestyles, we usually put more toxins into our bodies than remove them Over time, the toxins build up and create sluggish digestion, a disturbed mind, restlessness, and poor health. Even if you feel that you are relatively healthy, detoxification is a wonderful preventative measure against ageing and future ill health. Join this retreat and change your lifestyle into a healthier one.
Balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential.
For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, and alcohol dependence and other addictive behaviors.
Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.
One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn’t occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.
Removing toxins from body systems
Cleaning/opening energy channel of body and mind
Losing weight/body fat
Keeping your skin well oxidized and fresh
Increasing body immunity
Helping to cure and prevent disease and sickness
Allowing deep relaxation and rejuvenation
Strengthening will power and concentration
Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system
Ayurvedic massage and herbal steam
Daily two times yoga sessions
07:30 Detox therapy
9:00 Yoga and pranayama (breathing)
10:30 Fruits breakfast
14:00 Massage and steam, detox therapy, free time
15:30 Vegetarian snack