8 Days Detox Yoga Retreat in Tenerife, Spain

Re-energizing Detox and Yoga Retreat Spain

Healthy Life Holidays offer you a luxury soft detox yoga retreat to instantly rejuvenate you. A ‘soft’ detox, which is an alkalizing diet detox.

You will be welcome with healthy, fresh, and alkalizing foods and you will prepare this gentle detox with the very important colon cleansing. To help the detoxifying process of your body, Healthy Life Holidays use the « Master Cleansing » as at the end of the retreat you will become a master and eliminate accumulated toxins, relax and enjoy a regeneration effect of the organs. The yoga classes will focus on poses beneficial to the detox process and it is addressed to all yoga levels experience.

Highlights

• Detoxifying liquid-only diet
• Yoga, meditations classes to aid detox process
• Instructional talks and discussions
•  Complimentary transfer from and to Gomera
•  7 nights luxury accommodation
•  3 traditional massages
•  Visits to the island

Yoga styles

 Kundalini
 Yin

6 days with instruction in English
Spoken languages: French, Spanish, English

Accommodation

Facilities

•  Gym
• Golf course
• Swimming pool (outdoor)
• Gardens, Wi-fi salons, TV
• Free parking

You will be staying at Pueble Don Thomas private luxury standart homes retreat, which expresses in its architectural forms the mysteries and enigmas of the Canary Islands and invites guests to enjoy themselves in a breathtaking setting where they are able to admire the unsurpassable view of the Atlantic Ocean and the island of Tenerife with the Teide Peak volcano in the background.

The rooms are spacious and brightly furnished with a Mediteranean style furniture. Hight standard lovely rooms. Sharing Beds rooms with sea view, suite big bedrooms sea view, beds rooms open on the wonderful gardens.
Healthy Life Holiday’s new retreat place, a high-standard luxury house with wonderful gardens, sea view, private big pool, and gymnasium. with country club above the sea and the golf club of the hotel Tecina.

Program

Cleansing for a better life
Diseases are born in the body, and the root cause is over toxicity (body pollution caused by heavy metals, pesticides, preservatives, and other foreign toxins). More and more diseases are caused by the modern lifestyle, therefore, cleansing is an essential physical process that brings health and happiness.

Sunday is arrival day, where you will be served a light dinner at 7 p.m. The yoga detox retreat program will officially start on Monday morning at 7:45 a.m. You will be on a liquid only diet from Monday through to after the yoga class on Saturday morning, which means five whole days of juice-fasting detoxification.
On Saturday, you will be served a light breakfast, lunch, and dinner, still with juices, to slowly introduce foods back into the body, but still ensuring that your diet is an alkaline one.
You will have another healthy breakfast on Sunday morning, after which the program will come to a sad close and you will be sure to feel amazing! Various instructional talks and discussions will be slotted in over the course of the program.

Benefits of yoga detox retreat

• A feeling of revitalization
• Feeling happier, healthier and lighter (physically, mentally, and spiritually)
• An increased sense of purpose and direction
• Inner peace and happiness
• Increased immunity and resistance to infections and disease
• Reduced allergy symptoms
• Improved metabolism
• Weight loss
• Improved digestive function such as absorption and elimination
• Reduction in fluid retention
• Enhanced liver and kidney function
• Reduced joint aches and pains
•  Improved sleep patterns
• Heightened mental clarity
• Stability of moods
• Increased motivation and enthusiasm
• Improved condition of hair and nails
• Clearer, brighter skin and eyes

Dear Healthy Life Community

This is a world filled with toxins. Toxins are found in food, air, water, and even in everyone’s homes. Luckily, there is something you can do about it. You can start a detox program of healthy eating, healthy living, and detoxifying regularly with regular fasting. In addition to a good complimentary deep acupressure massage that has been shown to relax the body, decrease muscular pain, and improve cardiovascular health, and repair the central nervous system.
In addition to the master cleansing detox, colon cleansing and relief with soft Yin yoga and Kundalini yoga that sustain and amplify the detox with the life force energy known as prana or chi.
Studies have also shown that detox programs remove heavy metals such as lead, arsenic, cadmium, and other harmful chemicals. For over 50 years the “master cleansing” detox have been tested. Healthy Life Holidays offer the master cleansing ive program effect detox to bring you the very best methods to help reduce your toxic burden and keep you healthy, active, and rejuvenated. Acupressure deep massage therapy and yoga have been tested for millennia.

We invite you to experience what can be one of the healthiest things you can do for your body, mind, and spirit. Healthy Life Holidays can help you improve several aspects of your life:

Stop with your cravings, such as alcohol or cigarettes
Repair the nervous system
Bring news cells and rejuvenate
Reduce pain
Increase flexibility
Reduce stress
Burn calories, losing weight
Remove chemicals
Increase immune response
Improve skin health
And more

Relax, restore, and renew your health naturally. Everything is part of the clear light program of wellbeing, designed according to ancient Chinese medicine for the utmost healing experience. Improve your health today.
Invite your Friends and family.

Retreat location
Healthy Life Holidays is based in La Gomera. It is located on one of the most magical islands in the Canaries, a well-known destination for the beautiful weather and vibrant energy all year long. The Canaries are also known as the Fortunate Islands, as they boast a volcanic mountain, indescribable beauty, as well as magnificent cores and cliffs.

Food

You will be on a detoxifying juice fast for five days, after which you will be served light breakfast, lunch, and dinner to slowly introduce food back into your body. There will also be water, herbal tea, and juice available for you.

The following meals before and after the detos program are included:

 Breakfast
 Lunch
 Dinner
 Drinks

Things to do (optional)

There will be a yoga free day where you will be able to explore the forest and visit the island. Here are some suggestions for activities you can enjoy:

•  Relaxing, journaling
• Lounge by the pool
• Swim in the beautiful surrounding beaches
• Take a hike into the forest
• Visit the volcanic mountain

Spa treatments

Three traditional massages in the form of Japanese Amma reward therapy sessions are part of the detox program.

What’s included

•  Yoga, meditation classes
•  Detoxifying juice fast
•  Light meals
•  Instructional talks and discussions
• 3 traditional massages
•  7 nights luxury accommodation
•  Gomera transfer
• Visits to the island and forest

How to get there

Recommended Airports
Tenerife South
Tenerife–South Airport
60 km Transfer provided in la gomera airport or San Sebastian harbor

Arrival by airplane

Please book your flight to arrive at Tenerife South Airport (TFS). Take a 10-minute taxi ride from the port of Los Cristianos to the port of San Sebastian. The organizer will pick you up when you reach your destination. The journey from Tenerife to La Gomera takes from 50 minutes to 1 hour.

Arrival by ferry
You will be able to reach the La Gomera San Sebastian port by taking either the Naviera Armas or the Fred Olsen Express from the Southern Island of Tenerife port. The distance from the La Gomera port to the hotel is 26 kilometers.

Cancellation Policy

•  A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.