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Immerse in the exotic India ,a popular destination, due to the history and practice of yoga,in a paradisiacal experience where blissful nature meets Yoga, Pilates, and Sacred Dance practice!
Whether you are an enthusiastic student or an experienced yoga-pilates or dance teacher looking for more inspiration, this holiday is an intensive seven days with me, to dive into your own practice and enhance your understanding of intelligent or functional movements.
Spicing up your life, brings a flowing blend of yoga, pilates, Garuda and dance into the idyllic Agonda Beach,one of most beautiful raw beach in India.
Also known as the silent beach, Agonda is a three-kilometre long, beautiful cove of white sand, secluded in the palms, in the undiscovered paradise of Goa and it is the ideal place to laze and relax as not many tourists visit this area. The nature is at its best here with the beautiful sea, a background of palms and YOU in the midst of it. Agonda village is 6 kms north of the Palolem beach.
Rama Resort wraps up the south end of Agonda Beach. The inviting rocks and the tranquil surroundings make it the ideal place to stretch your legs, unwind and feel yourself in the very bosom of Mother Nature. Famous for its exclusivity and privacy, it is an oasis of tranquillity for those out to seek some solace in a serene setting. The ethnic furnishings, local artefacts, and all amenities make every tent stylish and comfortable. The one-of-a-kind location, eclectic mix of exotic dishes, and excellent service are enough to have you wanting to return to us again and again to rediscover the pleasures of an unforgettable holiday.
The Resort offers much more than relaxed, leisurely stay under the open sky in a natural ambience. All the rooms here are spacious with a great view.
Rama Beach Resort at offers suite boasts of a large comfortable bed, with an en-suite bathroom, solar heated hot water and a guaranteed stunning view. Considered as a romantic getaway by almost all our guests, you will enjoy a complete privacy.
Happily indulge in delicious, nutritious vegetarian food, so you can enjoy maximum energy and buzzing vitality throughout your stay.
Using only the finest and freshest local produce, the onsite chef makes each day of the retreat a ‘taste sensation.
A light-hearted, instinctive teacher, London-based, Laura Guarnera is a Sicilian-born choreographer- dancer and teacher of Yoga, Pilates, Garuda and Dance. Laura`s work is informed by a lifetime of exploration in movement, she is a versatile and knowledgeable teacher with over 30 years of experience in movement. Her strength strikes from her diverse background.
Laura`s greatest aim is to inspire and to promote freedom in the practice.
Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. She uses this passion to create dynamic, flowing, dance-like sequences, which she guides her students through gracefully, joining the movements with breath and creating a feeling of lightness, ease and deep relaxation for her students.
You will be practising yoga and Pranayama during the morning and Pilates-Garuda or Creative Dance during the Sunset session daily.
Each day will start with a practice on the purpose built Yoga Studio,surrounded by palm trees and exotic nature. This will be followed by a lovely breakfast, which will include fresh fruit and vegetables from the gardens that surround the resort, where meals are normally taken.
Afternoons are yours, but are usually spent lazing around the beach or strolling to the nearby villages and beaches of Palolem and Patnam ,where you can buy local products, souvenirs and rest in the beach gorgeous cafés.
Agonda beach is perfect for walking, bird and dolphin watching, photography or just planning the rest of your life!
The second session of the day is practiced on the Beach of Agonda overlooking at the sunset, followed by a ritual swim, before supper.
The holiday will include a beautiful excursions to nearby beaches, boat trip to secluded beaches, turtle beach and dolphin watching from fishing boats.
The groups are relatively small, normally around 10-15 people, made up of singles, couples, friends, and families.Yes, you can come with someone who won’t be practicing yoga, the price would be slightly less for that person, please contact me for details.The Holiday, offers two daily classes, Scaravelli yoga classes as a gentle wakening in the morning ,flow class from 8.00-9.00am – a fluid and Harmonic class with modifications to allow advanced people to challenge themselves and beginners to practice at their own pace. Pilates or Garuda class at sunset, the perfect way to end the day before dinner