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8 Days Inspiral Yoga Retreat in Sicily, Italy

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From960 EUR
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From960 EUR
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8 Days
Availability : 25th May 2019
Sicily, Italy
Min Age : 18
Max People : 10
Retreat Details

Have you ever wanted to discover the magic of Sicily?

Reconnect with a simple, peaceful mode of being and slow down and find the natural rhythm of the body, flow into nature and lift the spirit!

Whether you’re a novice or a regular yoga or Pilates practitioner, you will enjoy a light-hearted and transformational experience where you’ll be invited to observe your physical, mental and spiritual states, quieten your busy mind and nurture all senses.

On this holiday, you will experience a nurturing combination of InSpiral Flow classes (fusing elements of Yoga, Pilates and Garuda), the chance to relax on glorious quiet beaches reachable by bicycle (free from the venue) or on foot; you will have time to pamper yourself by the freshwater pool, use the jacuzzi & indoor SPA, and the opportunity to discover the stunning surroundings of Noto and the charm of Syracuse.

Highlights

  • Vegetarian meals
  • seven nights accommodation
  • Two InSpiral Flow class a day
  • Local insight into the best restaurants and beaches
  • Plenty of free time to relax

Inspiral Flow classe

The InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow in both body and mind. All are welcome. It doesn’t matter if you have never done Yoga or Pilates before or if you have been practising for years.

Laura’s approach is inspired by the body’s innate spiral movements.

Each morning you will practice a dynamic yoga flow class on the beautiful front lawn. The focus will be on improving flexibility and cultivating a sense of ease and well-being.

At sunset you will come  for a core-focused Pilates or Garuda practice to cultivate inner and outer strength and functionality.

Both are infused with a gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

Whether a slow flow or dynamic class, the journey will invite you to enter into a conversation with your inner self: your body, your mind and your emotions. It is is geared towards the individual who wants to expand their understanding of practice as a means of optimising their well-being.

Accomodation

You will be staying at one of the most exquisite retreat location on the south-east coast of Sicily in an 18th Century Baglio,the name baglio is used to indicate a typical Sicilian rural summer residence, mostly owned by noble families.The Baglio is a classic Sicilian farmhouse, set in the fragrant grounds of a biologically cultivated citrus orchard yielding mainly a typical lemon called “LIMONE di SIRACUSA”.Many lanes and paths run through the citrus orchard for relaxing walks or bicycle rides. Runners, be them expert or not, will also enjoy the available routes. Although surrounded by a classical countryside landscape, the Baglio is just a few hundred meters far from the sea. The 18th century manor is amongst the few such buildings in Eastern Sicily.
The Baglio has been finely restored recently, paying particular attention to the selection of materials such as typical stones and local ceramics. 

Including a reception, freshwater pool, sun terrace, outdoor Jacuzzi, sauna, and private beaches a few minutes stroll away; our Baglio offers the perfect tranquil setting for your rest and relaxation.

All rooms & apartments at the Baglio are uniquely charming and come equipped with air conditioning, TV, LCD, safe, mini-bar and free WIFI.

Location

Discover the unspoilt, breath-taking scenery and baroque heritage of Val di Noto, one of the 47 cultural Italian UNESCO World Heritage Sites, situated in southeastern Sicily.

This side of the coast, offers an incredible and unique mixture of unspoiled nature and wild beaches, alongside history, architectural and gastronomic delights. Mount Etna, one the most active volcanoes in the world, often lights up the dark quite night and surrounding skies awakening your senses with its natural Magia

Instructors

A light-hearted, instinctive teacher, London-based, Laura Guarnera is a Sicilian-born choreographer- dancer and teacher of Yoga, Pilates, Garuda and Dance. Laura`s work is informed by a lifetime of exploration in movement, she is a versatile and knowledgeable teacher with over 30 years of experience in movement. Her strength strikes from her diverse background.

Laura`s greatest aim is to inspire and to promote freedom in the practice.

Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. She uses this passion to create dynamic, flowing, dance-like sequences, which she guides her students through gracefully, joining the movements with breath and creating a feeling of lightness, ease and deep relaxation for her students.

Food

Every day, Sebastiano, a Sicilian chef will prepare delicious vegetarian recipes and traditional meals using seasonal and organic ingredients, locally sourced and produced. 

Optionals

SPA treatments, including sauna, Turkish bath and massages; charges start from €15/treatment 

Excursions to the surrounding areas and historical sites.

 Recommended: Etna walks or Etna and Taormina. The Baroque tour, including Syracuse, Ortigia and Noto. The Montalbano or The Temple Valley tour. Not to-be-missed the local winery tour & cooking class

How to get there

The closest airport is Catania, served by Alitalia, BA, Norwegian Airline, Easy Jet; alternatively the airport of Comiso is served by Ryan Air. 

Please note that airport transfers are not included in the retreat package, but Laura will be more than happy to help you with car hire or arrange a pick-up at the airport.

Cancellation policy

  • A reservation requires a deposit of 10% of the total price.
  •  The deposit is non-refundable
  •  The rest of the payment should be paid on arrival.

Price Includes

  • 7 Nights Accomodation

Price Excludes

  • Airfares
  • Airport transfers
  • Any Private Expenses
Itinerary

Each morning you will practice a dynamic yoga flow class on the beautiful front lawn. The focus will be on improving flexibility and cultivating a sense of ease and well-being.
At sunset you will come for a core-focused Pilates or Garuda practice to cultivate inner and outer strength and functionality.
Both are infused with a gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.
Whether a slow flow or dynamic class, the journey will invite you to enter into a conversation with your inner self: your body, your mind and your emotions. It is is geared towards the individual who wants to expand their understanding of practice as a means of optimising their well-being.

Map
Photos